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5-tips-to-aging-healthy

Aging is fun and sometimes not so easy. However, one of the biggest worries is how to age healthily and continue to embrace life as we enter 50s, 60s, 70s and beyond. You need to reinvent yourself at those landmark ages and continue to find purpose in life. How can you age and keep life goals and limits in perspective? The following tips may help you grasp what it t...

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as-you-age-it-is-the-little-things-that-matter

“By the time you are 80 years old, you have learned everything. You only have to remember it.” --George Burns The above quote speaks the truth about life and aging. As we are in the month of August, we need to celebrate National Senior Citizen Day on August 21, and we shoul...

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eating-healthy-is-not-hard

Summer is here and hot and full of yummy summer treats! However, you sometimes forget about the rules of healthy living and overindulge in foods that can cause digestive or other health issues, and usually unwanted weight gain that is not fun to accumulate when we are hot in the summer weather. How can you enjoy summer and all the wonderful foods while being social...

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5-steps-to-help-avoid-hospital-readmission

When an older adult gets admitted to the hospital for surgery, a fall, or illness, the process of what happens after the hospitalization becomes somewhat frightening to many. They are trying to deal with pain or medications that cause nausea, while trying to understand what they need to do when they go home or to a . When thing...

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